So day 3 was this past Thursday and I can tell you that I wasn't looking forward to it. It had been a very long work week and the thought of walking/running after work didn't sound so great. After pushing through it with Haley I was glad I did it...I always feel much better after excercising.
So day 3 is supposed to end our Week 1...and lead us into Week 2 where we up the running from 60 seconds to 90 seconds. I was doubting myselft and wasn't sure I'd be able to do 90 seconds of running so I got up this morning and did a day 4 of Week 1 to give me one more day of pushing myself at 60 seconds. Today's run was with Keith and Kaiser and was easiest day of running yet. That should be case considering it is the 4th day.
On Monday, we'll start Day 1 of Week 2 where we walk for 5 minutes (briskly) and then we jog for 90 seconds and walk for 2 minutes alternating until we hit 25 minutes. Still not quite sure how 90 seconds of running is going to go, but I'm sure we'll make it.
Until then...I need to go get some new shoes!
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